Confidential therapy in Central London and online
Smita Melling supports adults with anxiety, depression, OCD, trauma, stress, grief, relationship concerns and workplace challenges.
Therapy for adults seeking practical change
Sessions are confidential, ethical and empathy driven, with a non-judgmental approach that supports clear goals and steady progress.
Smita works with adults, professionals, executives, students and people managing personal, relationship or workplace challenges.
Fees and availability
- Free 15-minute discovery call
- GBP 100 per 50-minute session
- Online therapy across the UK
- Insurance: Allianz, Aviva, AXA, Cigna, Vitality, WPA
- English, Hindi, Bengali, Urdu and Punjabi
Specialities, therapy approaches and online support
Depression Counselling London
Support for low mood, motivation, self-esteem and emotional disturbance.
OCD Therapy London
Support for obsessive thoughts, compulsive patterns and behavioural issues.
Grief Counselling London
Support for bereavement, loss, life changes and emotional adjustment.
Work and Life Coaching London
Support for career choice, change, motivation and professional development.
Emotional Disturbance Therapy London
Support for emotional disturbance, mood changes and coping skills.
Psychometric Testing and Evaluation London
Support for psychometric testing and evaluation.
Awards and professional memberships
UK Enterprise Awards 2021
Leading Private Psychotherapy Practice of the Year 2021 – London.
Mental Health Awards 2025
Accessible Care Excellence Award 2025 – London. View award profile
Mental Health Awards 2023
Most Client-Focused Psychotherapy Practice 2023 – UK.
Healthcare Awards 2021
Most Client-Focused Psychotherapy Practice 2021 – London.
Common questions
What concerns does Smita Melling support?
Smita supports adults with anxiety, depression, OCD, trauma, stress, grief, self-esteem, emotional disturbance, relationship and work-related concerns.
Where is the clinic based?
The practice supports clients in Central London EC4M near St Paul’s and the City of London.
Is online therapy available?
Yes. Online therapy is available across the UK.
What approaches are available?
Therapy may draw on CBT, REBT, solution-focused therapy, psychodynamic thinking, integrative psychotherapy, grief counselling and coaching.
How much does therapy cost?
The published fee is GBP 100 per 50-minute session.
Is there a free initial call?
A free 15-minute discovery call is available before booking a full session.
Which languages are available?
Sessions may be available in English, Hindi, Bengali, Urdu and Punjabi.
Which insurance providers are listed?
The website lists Allianz, Aviva, AXA, Cigna, Vitality and WPA.