CBT Therapist London
Confidential support for thoughts, feelings, behaviours and practical change, available in Central London EC4M and online across the UK.
How this support can help
CBT is a collaborative, structured therapy approach for understanding patterns and building useful coping strategies.
Smita Melling offers a calm, ethical and non-judgmental space for adults seeking practical change, reflection and emotional support.
- Central London EC4M, near St Paul’s
- Online therapy across the UK
- English, Hindi, Bengali, Urdu and Punjabi
- GBP 100 per 50-minute session
Common focus areas
- thoughts, feelings, behaviours and practical change
- Stress and emotional regulation
- Confidence, coping and resilience
- Personal, relationship or workplace concerns
CBT Therapist London FAQs
Who is CBT Therapist London for?
CBT Therapist London may help adults experiencing thoughts, feelings, behaviours and practical change.
How can therapy help with thoughts, feelings, behaviours and practical change?
CBT is a collaborative, structured therapy approach for understanding patterns and building useful coping strategies.
Can sessions be online?
Yes. Online therapy is available across the UK where clinically appropriate.
Where are sessions based?
Smita supports clients in Central London EC4M near St Paul’s and the City of London.
How long is a session?
Sessions are normally 50 minutes.
What is the fee?
The published fee is GBP 100 per 50-minute session.