Anxiety Therapy London
Confidential support for anxiety, panic, overthinking and generalised anxiety, available in Central London EC4M and online across the UK.
How this support can help
CBT, REBT and solution-focused tools can help you understand worry cycles, body symptoms and avoidance patterns.
Smita Melling offers a calm, ethical and non-judgmental space for adults seeking practical change, reflection and emotional support.
- Central London EC4M, near St Paul’s
- Online therapy across the UK
- English, Hindi, Bengali, Urdu and Punjabi
- GBP 100 per 50-minute session
Common focus areas
- anxiety, panic, overthinking and generalised anxiety
- Stress and emotional regulation
- Confidence, coping and resilience
- Personal, relationship or workplace concerns
Anxiety Therapy London FAQs
Who is Anxiety Therapy London for?
Anxiety Therapy London may help adults experiencing anxiety, panic, overthinking and generalised anxiety.
How can therapy help with anxiety, panic, overthinking and generalised anxiety?
CBT, REBT and solution-focused tools can help you understand worry cycles, body symptoms and avoidance patterns.
Can sessions be online?
Yes. Online therapy is available across the UK where clinically appropriate.
Where are sessions based?
Smita supports clients in Central London EC4M near St Paul’s and the City of London.
How long is a session?
Sessions are normally 50 minutes.
What is the fee?
The published fee is GBP 100 per 50-minute session.