Therapy Articles
Psychology, CBT and wellbeing resources
Practical, accessible articles from Smita Melling for adults looking for clearer ways to understand anxiety, stress, grief, trauma and emotional wellbeing.
CBT
Anxiety
Workplace stress
Trauma
Grief
Published Blogs
Latest articles
CBT and anxiety
Understanding CBT for anxiety and overthinking
How structured therapy can help identify thought patterns, reduce worry and support practical change.
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Workplace wellbeing
Managing workplace stress and burnout
Supportive guidance for professionals navigating pressure, fatigue and work-life imbalance.
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Recovery
Trauma, grief and emotional recovery
Understanding how therapy can support resilience, loss and emotional adjustment.
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Starting therapy
What to expect in your first therapy session
A simple overview of the first conversation, goals and how therapy can be structured.
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Articles are educational, not a substitute for therapy
These resources are designed to support understanding. For individual concerns, please contact Smita Melling to discuss appropriate therapy support in London EC4M or online across the UK.